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“Letting go is the hardest asana”

Breathe In, Breathe Out

 

My Story

The Journey

Antonella is yoga teacher and trainee in Thai Yoga Massage Therapies.

Her classes are physically challenging, though skillfully adapted to the students’ needs and abilites, mentally stimulating and emotionally uplifiting. Her warmth, humour, lighthearted approach and love for yoga will inspire and guide you.

Antonella is passionate about sharing the transformational techniques of yoga and supporting students in their journey to reconnect with the body and explore its full potential as well as respecting its limitations.


Fully trained at Sam Rao School of Yoga and affiliated to Yoga Alliance, Antonella has been teaching yoga since January 2016 and continues her learning and yoga journey by taking part regularly in many varied classes, workshops and courses.

In order to support and foster a healthy body and the sense of mindfulness and peace in the surrounding community, Antonella has worked in collaboration with practitioners from a variety of fields and disciplines. Together we offer many diverse approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, antonella yoga provides a healing and friendly environment to do so.

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Our Classes and Styles of Yoga

Hatha Yoga

Wednesday 9:00-10:00 am


Meadway Sport Centre Tilehurst

£7.50 drop in - Free to Members

Hatha yoga can mean a lot of things. One widely-used definition of hatha is "movement," so any asana class is a hatha class. 
A yoga class described as ‘Hatha' will typically involve a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class.
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

 

"What we think, we become"

Buddha

 

About My Teaching Style

My Journey, My Story, My Yoga

My lighthearted gentle teaching style is inspired by the many and varied classes, trainings and workshops I have completed over the years. 
I aim to combine the creativity of Vinyasa with the precision of Iyengar, the slow, restorative benefits of Yin Yoga, from the Taoist tradition, with the and the ancient teachings of Hatha Yoga to offer students an opportunity to practice in a loving, empowering, inspiring and safe environment. Yoga is my connection to a peaceful space and the key to finding balance out of chaos and confusion, physically, mentally and emotionally.
My goal is to share my experience and the many benefits of Yoga. My biggest reward is to see the results in the happy faces of my students when they leave the class with a smile, having released that pain in the lower back, opened their shoulders to revert the desk slouch, learnt how to breathe, feeling more centered and relaxed yet energized. I want to show how yoga can help and can change people - regardless of age, life stage, ability and experience. 
I want to share all I have learnt on my journey with other souls who are embarking on their own voyage of self-exploration. The Yoga classes I offer are a blend of creative, mindful and loving sequences that are both playfully challenging and spiritually uplifting. I share an alignment based, elegant flow that includes all aspects of a complete practice: asana, pranayama, Shavasana and meditation. Whilst I have a broad range of experience, my strongest abilities lie in Traditional Hatha Yoga, Vinyasa Flow and meditative practices like Restorative and Yin Yoga. I also infuse elements of music and mantra chanting during my classes. What I share encompasses my passion for yoga with a sparkling joy of life and always from a space of the heart. I love to inspire people on their way of self-knowledge and awareness

 

Contact Us

28 Warborough Avenue Tilehurst
Reading RG31 5LA

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