“Letting go is the hardest asana”

Find What Suits You Best

Hatha Yoga

Saturday 9.30-10.30

St Catherine Hall RG31 5LN - Tilehurst Reading
 

£25 monthly pass (4 classes) or £8 Drop in

Hatha yoga can mean a lot of things. One widely-used definition of hatha is "movement," so any asana class is a hatha class. 
A yoga class described as ‘Hatha' will typically involve a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class.
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

"What we think, we become"

Buddha

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Contact Us

28 Warborough Avenue Tilehurst
Reading RG31 5LA

Email: info@antonellayoga.co.uk

Please Note: This website is still under construction. Email us for any further information.